Full Body Massage-Get in touch with its many benefits

 Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

By Mayo Clinic Staff.

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.


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What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Swedish massage in Delhi - This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

Deep massage In Delhi - This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Sports massage in Delhi - This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.

Trigger point massage in Delhi- This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.